The material in the Burn the Fat Feed the Muscle website is provided for educational and informational purposes only and is not intended as medical advice. The information contained in this website should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.

Every testimonial on this web page is from a real Burn The Fat customer. All testimonials were unsolicited and no one was paid for their endorsement. The results may not be typical. Typical weight loss is 1 to 2 pounds per week. In overweight or obese individuals, weight losses of 1% of total bodyweight per week are more common. Faster weight loss in the first 1-2 weeks usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. We do not recommend or condone rapid weight loss schemes. This is a long term approach and a new lifestyle. Go elsewhere if you are looking for quick fixes.